Protein is essential for numerous bodily functions, yet myths persist regarding its sources and optimal intake. Experts clarify that plant-based diets can provide complete proteins, with soy, quinoa, and seeds being excellent examples. For most active adults, a daily intake of 1-1.2 grams per kilogram of body weight is recommended.
Individuals using GLP-1 medications for weight loss are advised to increase protein intake to preserve muscle mass while shedding fat. While protein supplements can be beneficial, they should supplement, not replace, whole food sources. Excessive protein consumption, however, can strain kidneys and displace vital nutrients, emphasizing the importance of tailored dietary guidance from a registered dietitian.
