Young runners are experiencing a sharp increase in injuries, particularly knee problems, with experts attributing the trend to unqualified advice from social media "runfluencers." These online personalities often promote generic training programs that push beginners too hard, encouraging them to run through pain and ignore crucial recovery principles.
Physiotherapists note a 100% rise in running injuries over five years, citing conditions like runner's knee and shin splints. The allure of aspirational online content leads many young people to underestimate the physical toll of running, adopting risky practices without proper guidance. Experts urge caution and emphasize the importance of personalized, evidence-based training approaches over potentially harmful online trends.
